Weigh In record (no journal entry) for 16 October 2019
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64.1 kg
Lost so far: 27.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1129 kcal
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Fat: 52.06g | Prot: 47.34g | Carbs: 118.48g.
Breakfast: Carrefour Pain au Chocolat. Lunch: Yoplait Perle de Lait Saveur Vanille, Charal Steak Haché 15%, Pâtes (Cuites). Dinner: Delisse Fromage Blanc, Steak Haché 5%, Bio Village Beurre Doux, Haricots Verts. Snacks/Other: LU Petit Écolier Chocolat au Lait. more...
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Losing 0.4 kg a Week
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meloudu91's Weight History
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