moo75's Journal, 02 Sep 08

I just weighed myself on the Wii Fit, which is pretty accurate and I have gone down to 188.5. I am ecstatic, I have been stuck between the 189 and 190 for so long now.

85.5 kg Lost so far: 0.2 kg.    Still to go: 24.3 kg.    Diet followed: 100%.

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1077 kcal

Fat: 47.20g | Prot: 49.08g | Carbs: 116.91g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Mixed Fruit, yellow tomatoes. Dinner: green beans, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: banana. more...

2592 kcal

Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Boxing - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...