Weigh In record (no journal entry) for 16 October 2019
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1932 kcal
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Fat: 43.96g | Prot: 154.70g | Carbs: 221.71g.
Breakfast: Курага, Грецкие Орехи, ВкусВилл Кефир 3,2%, Геркулес Геркулес Монастырский. Lunch: Макфа Спирали Цельнозерновые, Гудвилл Зеленый Горох Колотый, Куриное Филе Вареное. Dinner: ВкусВилл Творог 5%, ВкусВилл Кефир 3,2%. more...
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Gaining 4.9 kg a Week
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7thLegion's Weight History
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