Weigh In record (no journal entry) for 16 October 2019
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82.5 kg
Lost so far: 12.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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760 kcal
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Fat: 33.05g | Prot: 62.51g | Carbs: 59.76g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus Lunak, Tempe Orek. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak dengan Saus Jamur, Jagung Rebus. Dinner: Kepala Djenggot Teh Hijau, Telur Rebus Lunak, Telur Rebus Lunak, Jagung Rebus. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Losing 7.7 kg a Week
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wening sasanti's Weight History
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