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sinnaragodoy
Journal
15 Oct 19
sinnaragodoy's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
88 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
1165 kcal
Fat: 28.23g | Prot: 23.75g | Carbs: 162.49g.
Breakfast:
Mabel Rosquinha de Leite, Café.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido).
Dinner:
Pão de Leite, Seara Linguiça Defumada Fininha, Heineken Cerveja Heineken (355ml).
Snacks/Other:
Coca-Cola Coca-Cola, Da Colônia Rosca Branca.
more...
825 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 37 minutes, Apple Health - 22 hours and 43 minutes.
more...
Losing 0.6 kg a Week
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sinnaragodoy's Weight History
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