Weigh In record (no journal entry) for 15 October 2019
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69.3 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1008 kcal
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Fat: 36.04g | Prot: 44.72g | Carbs: 131.72g.
Breakfast: Tatlı Kırmızı Biber, Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Semizotu, Nar, Lor Peyniri. Dinner: Tam Buğday Ekmeği, Şehriye Çorbası, Kıymalı Kabak Yemeği. Snacks/Other: Bim Kuş Lokumu. more...
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steady weight
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ben_zepp's Weight History
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