Weigh In record (no journal entry) for 15 October 2019
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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810 kcal
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Fat: 47.02g | Prot: 73.37g | Carbs: 16.51g.
Breakfast: Vigor Chantilly Spray, Melitta Café sem Açúcar . Lunch: Carne de Panela, Salada de Folhas. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Frango Desfiado, Omelete, Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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Kellymoreira16's Weight History
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