Weigh In record (no journal entry) for 15 October 2019
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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523 kcal
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Fat: 16.15g | Prot: 15.38g | Carbs: 77.62g.
Breakfast: Nasi Putih, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Cadbury Dairy Milk Chocholate. Lunch: Kue Kopi. more...
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Gaining 0.3 kg a Week
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rizqaaptr1's Weight History
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