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seyda4343
Journal
15 Oct 19
seyda4343's Journal, 15 Oct 19
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Sabah yürüyüşlerine devam ediyoruz
75 kg
Lost so far:
10 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
389 kcal
Fat: 15.14g | Prot: 23.62g | Carbs: 40.45g.
Breakfast:
Rafadan Yumurta, Yeşil Biber, Çavdar Ekmeği, TekSüt Az Yağlı Lor Peyniri, Domatesler, Zeytin.
Dinner:
Yoğurt, Zeytinyağlı Kereviz.
more...
1989 kcal
Exercise:
yürüyüş - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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seyda4343's Weight History
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