Weigh In record (no journal entry) for 15 October 2019
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1208 kcal
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Fat: 51.68g | Prot: 27.16g | Carbs: 156.55g.
Lunch: Sayur Bening Bayam, Bimoli Minyak Goreng, Oncom, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Cap Cay Kuah. Snacks/Other: Kopi Luwak White Koffie, Keripik Singkong. more...
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Losing 0.1 kg a Week
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