Weigh In record (no journal entry) for 15 October 2019
|
87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1618 kcal
|
Fat: 29.03g | Prot: 64.05g | Carbs: 218.26g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Jams and Preserves, Albany Brown Bread. Dinner: Chicken Breast, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Chicken Drumstick Meat and Skin. Snacks/Other: Pears , Naartjie, Gin, Milk Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|