Weigh In record (no journal entry) for 15 October 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1013 kcal
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Fat: 50.18g | Prot: 50.01g | Carbs: 93.35g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Tahu, Nasi Putih. Lunch: Keju Mozzarella (Sebagian Susu Skim), SAYURAN KECIPIR, Nasi Merah. Dinner: Minyak Wijen, Seledri, Jahe, Keju Mozzarella (Sebagian Susu Skim), Nasi Merah. Snacks/Other: Bimoli Minyak Goreng, Pempek, Tango Long Wafer Vanilla Milk, Keju Mozzarella (Sebagian Susu Skim). more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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