Weigh In record (no journal entry) for 15 October 2019
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62.6 kg
Lost so far: 0.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1440 kcal
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Fat: 51.17g | Prot: 50.73g | Carbs: 186.64g.
Breakfast: Nasi Ketan (Ketan), Kroket, Nasi Uduk, Kepala Djenggot Teh Hijau, Lemon. Lunch: Pisang, Sayap Ayam, Tempe Mendoan, Sambal Goreng, Nasi Putih, Tumis Kangkung, Pepaya, Donat (Tawar). Snacks/Other: Bakpia, Tugu Jogja Bakpia Kukus, Lemper, Bihun (Dimasak), Lumpia Ayam. more...
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1696 kcal
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Exercise:
Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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