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HoH SiS
Journal
14 Oct 19
HoH SiS's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
79.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 October 2019:
1810 kcal
Fat: 47.51g | Prot: 74.22g | Carbs: 263.28g.
Lunch:
Bolinho de Arroz, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Schar Corn Flakes, Danone Iogurte de Coco.
more...
2444 kcal
Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours.
more...
Losing 0.7 kg a Week
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HoH SiS's Weight History
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