Weigh In record (no journal entry) for 14 October 2019
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89 kg
Lost so far: 21.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1289 kcal
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Fat: 53.47g | Prot: 67.77g | Carbs: 140.57g.
Breakfast: Chia, Té (Infusión), Fresas, Papaya, La Huerta Zarzamoras, Manzana, Yoplait Yoghurt Natural. Lunch: Isadora Frijoles Refritos Peruanos, La Moderna Sopa de Fideo , Costco Carne al Pastor. Dinner: Frijoles Refritos, Los Volcanes Queso Oaxaca, Alpura Leche Sabor Vainilla, Tía Rosa Tortillas de Harina . more...
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3310 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Elíptica - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Cinty Love20's Weight History
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