Weigh In record (no journal entry) for 14 October 2019
|
60.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1925 kcal
|
Fat: 51.13g | Prot: 152.91g | Carbs: 215.94g.
Breakfast: Patinho Grelhado, Banana Prata, Café, Latco Requeijão Cremoso, Ovo Frito sem Gordura. Lunch: Maçã, Feijão Preto Cozido, Cebolas, Arroz Branco (Cozido), Alho, Carne do Peito de Frango, Banha de Porco. Dinner: Peras, Nestlé Moça de Colher, Vilma Macarrão Integral Parafuso, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alho, Banha de Porco. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Growth Suplementos Whey Concentrado 80% Mouse de Maracujá, Chá (Infusão), Banana Prata, Café, Itambé Natural Milk. more...
|
|
2433 kcal
|
Exercise:
Sitting - 9 hours, Hiking - 46 minutes, Desk Work - 3 hours, Weight Training (moderate) - 50 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 54 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glauciani78's Weight History
|