Weigh In record (no journal entry) for 14 October 2019
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1207 kcal
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Fat: 43.46g | Prot: 52.05g | Carbs: 147.80g.
Breakfast: DIETBON Pain Multicéréales, Carrefour Lait Demi Écrémé . Lunch: DIETBON Dessert de Fruit, DIETBON Salade de Repas Thon Blé Fêta Tomate Concombre. Dinner: Prunes, Dietbon Colin et Son Écrasé de Patate Douce. Snacks/Other: Heudebert La Biscotte, Prunes, DIETBON Mix Eclat Graines de Tournesol Raisins Secs Noisettes . more...
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Losing 1.0 kg a Week
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