Weigh In record (no journal entry) for 14 October 2019
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1850 kcal
|
Fat: 74.06g | Prot: 71.32g | Carbs: 237.61g.
Breakfast: Datte, Bananes, Lait Entier. Lunch: Salade Composée, Naturalia Pain aux Olives, Carrefour Caviar d'aubergine, Sardines. Dinner: Huile d'Olive, Poires, Foie de Volaille, Chawarma, Kibbeh, Falafel, Baba Ganousch, Beurre de Sésame (Tahini) (à partir de Noyaux), Betteraves, Houmous, Pain Pita. Snacks/Other: Bonbons Durs, Datte. more...
|
|
2889 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Google Fit - 13 hours and 25 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|