Weigh In record (no journal entry) for 14 October 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1179 kcal
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Fat: 60.24g | Prot: 73.86g | Carbs: 80.85g.
Lunch: Salça, Beyaz Ekmek, Pınar Beyaz Peynir, Kırmızı Lezzetli Elma, Yumurta, Yeşil Zeytin, Çay (Demlenmiş), Su. Dinner: Yulaf Ekmeği, Koska Tahin Pekmez, Karışık Yeşil Salata, Çupra. Snacks/Other: Beypazarı Maden Suyu, Tadım Kavrulmuş Kabak Çekirdeği, Türk Kahvesi, Su, Su, Su. more...
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2149 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Pilates - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ironmoon's Weight History
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