Weigh In record (no journal entry) for 14 October 2019
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1522 kcal
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Fat: 47.98g | Prot: 58.87g | Carbs: 212.87g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Woolworths Broccoli & Cauliflower Florets, Fry's Vegetarian Country Mushroom Pie . Dinner: McCain Slap Chips, I&J Light & Crispy Haddock, Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Danone DanPro Low Fat Vanilla, Fruit Salad, Bananas . more...
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Losing 2.8 kg a Week
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daniellewilson1305's Weight History
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