Weigh In record (no journal entry) for 14 October 2019
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2019:
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1537 kcal
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Fat: 67.15g | Prot: 82.51g | Carbs: 157.87g.
Breakfast: Uncle Tobys Oats, Milk, Sugar. Lunch: No Frills Vintage Cheddar Cheese, Woolworths Select Double Smoked Leg Ham, Avocado, Lettuce Salad with Assorted Vegetables, Bazaar Turkish Rolls. Dinner: White Rice, Beef and Brocolli stirfry. Snacks/Other: Nobbys Salted Mixed Nuts. more...
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3278 kcal
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Exercise:
Elliptical - 20 minutes, Sitting - 8 hours, Grocery Shopping - 1 hour, Housework - 20 minutes, Cooking - 59 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Showering - 10 minutes. more...
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Gaining 0.1 kg a Week
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GorgedLeech's Weight History
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