Weigh In record (no journal entry) for 14 October 2019
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54.5 kg
Lost so far: 14.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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340 kcal
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Fat: 12.89g | Prot: 5.87g | Carbs: 48.87g.
Breakfast: Ростагроэкспорт Сырок Творожный Картошка Глазированный, Пятерочка Яблоко Сезонное, Здоровый Стиль Хлебцы Вафельные Ржаные. more...
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Losing 0.1 kg a Week
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