Weigh In record (no journal entry) for 14 October 2019
|
51.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
2494 kcal
|
Fat: 111.33g | Prot: 48.35g | Carbs: 326.93g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一, 華師父 蔥抓餅, 麥當勞 (McDonald's) 薯餅. Lunch: 全聯 芋頭麵包, 愛之味 寒天檸檬. Dinner: 西米布丁, 維力 張君雅小妹妹 蝦酥脆-拉麵條餅, 巧克力榛子醬, 滿漢大餐 麻辣鍋牛肉麵. Snacks/Other: 7-11 蒜辣麻醬涼麵. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pimpin0113's Weight History
|