Weigh In record (no journal entry) for 14 October 2019
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66 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1462 kcal
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Fat: 56.07g | Prot: 85.70g | Carbs: 154.31g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Indomilk Susu Bubuk Full Cream. Lunch: Cap Cay Kuah, Tempe Bacem, Nasi Merah, Ikan Tuna. Dinner: Sate Ayam, Nasi Merah. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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steady weight
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Bayutirtaa's Weight History
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