Weigh In record (no journal entry) for 13 October 2019
|
69 kg
Lost so far: 9.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1026 kcal
|
Fat: 29.73g | Prot: 44.57g | Carbs: 148.85g.
Breakfast: Morangos, Uva Itália, Manga Palmer, Mamão Formosa. Lunch: Azeitonas, Vagem Cozida, Alface, Carne de Porco, Filé de Frango Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Iogurte Natural sem Gordura, Morangos, Manga Palmer, Keleck Salgadinho de Milho. Snacks/Other: Sadia Mortadela de Frango, Garoto Talento Diet Avelãs . more...
|
|
1898 kcal
|
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica_menezes's Weight History
|