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hanadianti
Journal
13 Oct 19
hanadianti's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
55 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
663 kcal
Fat: 4.12g | Prot: 31.09g | Carbs: 126.65g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Sushi, Salmon Sushi.
Dinner:
Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix.
more...
1590 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 10 minutes.
more...
Gaining 0.1 kg a Week
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hanadianti's Weight History
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