Weigh In record (no journal entry) for 13 October 2019
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58.4 kg
Lost so far: 17.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1199 kcal
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Fat: 81.95g | Prot: 43.97g | Carbs: 39.86g.
Breakfast: Coffee with Milk. Lunch: Celery, Cucumber, Denny's Sausages, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Poached Egg, Young Green Onions, Calavo Avocado, Giant Eagle Cherry Tomatoes, Baby Spinach. Dinner: Equality Italian Meat Balls, Walnuts, Blue Cheese, Garlic, Pears, Baby Spinach, Bertolli Extra Virgin Olive Oil, Shrimp. Snacks/Other: Barefoot Cabernet Sauvignon, Babybel Mini Original Cheese, Salami. more...
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2316 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Hanging Laundry - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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