Weigh In record (no journal entry) for 13 October 2019
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1165 kcal
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Fat: 40.96g | Prot: 41.19g | Carbs: 155.12g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: McDonald's McFlurry - Oreo, Max Tea Lemon Tea, McDonald's French Fries (Medium), Nasi Putih, McDonald's Fried Chicken (Thigh). Dinner: Dua Kelinci Sukro Original. more...
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Gaining 0.4 kg a Week
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