Weigh In record (no journal entry) for 13 October 2019
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90.4 kg
Lost so far: 15.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1375 kcal
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Fat: 46.06g | Prot: 85.26g | Carbs: 150.62g.
Breakfast: Jacquet Tartine P'tit Déj Complet, Bonne Maman Confiture Cerise Intense, Alpro Lait d'amande Non Sucré. Lunch: Nestlé Les Recettes de l'atelier Ganache Chocolat Noir, Tipiak Quinoa Gourmand, Tomates Cerises, Salade Verte, Carrefour Sauce Caesar, Findus Poisson Pané. Dinner: Carrefour Yaourt Brassé Nature, Carrefour Emmental Râpé, Knorr Sauce Béchamel, Carrefour Colin d'alaska , Oignons Rouges, Panzani Coquillettes Cuites, Poireau Cuit. Snacks/Other: Amandes. more...
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2867 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Yasminette34's Weight History
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