nanadongdingz's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

57.9 kg Lost so far: 9.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

725 kcal

Fat: 33.70g | Prot: 42.38g | Carbs: 62.10g. Lunch: Fried Floured or Breaded Fish. Dinner: Lychee in Sugar or Syrup (Cooked or Canned), Mie Ayam. more...

1714 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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nanadongdingz's Journal, 12 Oct 19

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nanadongdingz's Weight History