Weigh In record (no journal entry) for 12 October 2019
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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323 kcal
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Fat: 10.73g | Prot: 43.03g | Carbs: 14.28g.
Lunch: Приготовленная Брокколи (без Жира), Форель на Пару. more...
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steady weight
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sergey.belousov.1975's Weight History
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