Weigh In record (no journal entry) for 12 October 2019
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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436 kcal
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Fat: 17.44g | Prot: 19.32g | Carbs: 50.65g.
Breakfast: Yumurta, Mis İzmir Tulum Peyniri. Lunch: Süt, Ülker Bebe (Sütlü Bisküvi), Türk Kahvesi. Snacks/Other: Çay (Demlenmiş). more...
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Losing 0.9 kg a Week
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GökçenHelli's Weight History
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