Weigh In record (no journal entry) for 12 October 2019
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47.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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729 kcal
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Fat: 25.81g | Prot: 42.24g | Carbs: 74.49g.
Breakfast: Джемы и Варенья, Twix Mini, Куриная Печень, Bombbar Fitness Cookie Chocolate Mint, Быстров Овсяная Каша с Медом и Орехами, Twix Mini. Lunch: Кабачок, Вареное Яйцо. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни. Snacks/Other: Bombbar Протеиновое Печенье Вишня. more...
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Losing 0.1 kg a Week
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zhenyastepanova's Weight History
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