Weigh In record (no journal entry) for 12 October 2019
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61.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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476 kcal
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Fat: 28.89g | Prot: 20.85g | Carbs: 38.24g.
Breakfast: Яблоко Зеленое, Грецкие Орехи, Творожная Запеканка, Авокадо Авокадо, Яйцо, ВкусВилл Хлебцы с Луком, Чесноком и Зеленью. Lunch: Простоквашино Сливки 20%, Брокколи, Брокколи на Пару. more...
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Losing 0.9 kg a Week
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nubar_chubrik's Weight History
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