Weigh In record (no journal entry) for 12 October 2019
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56 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1397 kcal
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Fat: 51.76g | Prot: 54.90g | Carbs: 176.73g.
Breakfast: Patates Kızartması, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Marul, Portakal. Lunch: Ülker Kekstra. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Et Döner. more...
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Losing 0.3 kg a Week
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lizozomgirl's Weight History
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