Weigh In record (no journal entry) for 12 October 2019
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2019:
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988 kcal
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Fat: 30.14g | Prot: 32.63g | Carbs: 163.95g.
Breakfast: Elma, Tarçın, Zencefil, Yeşil Çay, Dost Tam Yağlı Süt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Sirke, Sirke. Lunch: Elma, Tarçın, Yeşil Çay, Süt (Tam Yağlı), Tam Yağlı Sade Yoğurt, Bağdat Pul Biber, Limon Suyu, Maydanoz, Salatalık (Soyulmuş), Havuç. Dinner: Kuru Hurma, Çay (Demlenmiş), Çay (Demlenmiş), Kuru Hurma, Elma. more...
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mürvettttt's Weight History
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