Weigh In record (no journal entry) for 11 October 2019
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94 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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4168 kcal
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Exercise:
Sexual Activity - 20 minutes, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Sitting - 2 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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valentinanizii's Weight History
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