Weigh In record (no journal entry) for 11 October 2019
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77.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1471 kcal
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Fat: 92.38g | Prot: 130.76g | Carbs: 26.58g.
Lunch: Coco Seco, Limão, Água com Limão, Óleo de Soja, Cebolinha Verde, Omelete ou Ovos Mexidos, Pepino (Descascado), Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Banha de Porco
, Abóbora, Filé de Frango Grelhado, Omelete ou Ovos Mexidos. more...
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2458 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dani21isa's Weight History
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