Weigh In record (no journal entry) for 11 October 2019
|
91 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1616 kcal
|
Fat: 91.14g | Prot: 77.10g | Carbs: 136.07g.
Breakfast: Fried Pork Chop. Lunch: Bragg Apple Cider Vinegar, Mayonnaise , Lettuce, Cooked Green String Beans (from Fresh), Cherry Tomatoes, Soft Boiled Egg, Tempeh , Fried Tofu . Dinner: Emina Mild Cheese, Vegetable Oil, Royco Royco Ayam, Bean Sprouts, Cooked Spinach (from Fresh), Champ Sosis Ayam, Fried Egg. Snacks/Other: Shrimp Spring Roll, Oreo Mini Oreo Chocolate, Chocolate Milk, Milk, Chocolate Cake (with Chocolate Frosting) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caramelade's Weight History
|