Weigh In record (no journal entry) for 11 October 2019
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1449 kcal
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Fat: 48.19g | Prot: 121.08g | Carbs: 80.44g.
Breakfast: Thé Noir, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Yaourt Nature (Lait Entier), Melon, Fleury Michon Gratin d'endives au Jambon, Haricots Verts. Dinner: Desperados Bière, Taillefine Yaourt Nature 0%, Auchan Salade Coeur de Frisée, Blanc de Poulet, Sardines Grillées. more...
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Losing 4.2 kg a Week
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EffetYoYo's Weight History
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