Weigh In record (no journal entry) for 11 October 2019
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107.2 kg
Lost so far: 3.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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378 kcal
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Fat: 6.98g | Prot: 23.42g | Carbs: 55.13g.
Lunch: Мираторг Наггетсы Куриные Классические, Дикси Брокколи. Dinner: Kikkoman Соевый Соус, Barilla Макароны Отварные. Snacks/Other: Пятерочка Банан. more...
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Losing 3.5 kg a Week
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