Weigh In record (no journal entry) for 10 October 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1216 kcal
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Fat: 55.65g | Prot: 67.93g | Carbs: 110.94g.
Breakfast: Nueces, Frutillas, Barras de Granola Blandes. Lunch: Papas Rojas (Cuerpo y Cáscara), Pechuga de Pollo (sin Comer la Piel), Vegetales Salteados. Snacks/Other: SanCor Queso Pategras, Chocoarroz Chocoarroz, Salami Seco o Duro, Pan Amasado. more...
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Losing 1.5 kg a Week
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AstridRok's Weight History
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