Weigh In record (no journal entry) for 11 October 2019
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80 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1018 kcal
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Fat: 47.66g | Prot: 92.79g | Carbs: 63.86g.
Breakfast: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Pangsit Polos, Bakso Daging Sapi. Lunch: Ayam Goreng, Tahu Goreng, Tahu Isi, Pempek. Dinner: Semangka. more...
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Losing 1.2 kg a Week
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wardah adah's Weight History
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