HoH SiS's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

80.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Poorly.

View Diet Calendar, 07 October 2019:

1637 kcal

Fat: 50.38g | Prot: 70.50g | Carbs: 219.25g. Lunch: Bolinho de Arroz, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Schar Corn Flakes, Danone Iogurte de Coco. more...

2465 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Gaining 0.9 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 07 Oct 19

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HoH SiS's Weight History