Weigh In record (no journal entry) for 10 October 2019
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1018 kcal
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Fat: 39.82g | Prot: 46.06g | Carbs: 118.60g.
Lunch: Tang Suco em Pó Sabor Morango, Repolho, Panqueca de Carne Moída, Coxão Duro Cozido. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Panqueca de Carne Moída. Snacks/Other: Arcor Butter Toffees Chocolate, Mars Snickers, Bergamota. more...
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Losing 0.7 kg a Week
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roxanna.bortagaray's Weight History
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