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Mlkflo
Journal
10 Oct 19
Mlkflo's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
70.4 kg
Lost so far:
3.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
378 kcal
Fat: 7.35g | Prot: 14.89g | Carbs: 58.10g.
Breakfast:
St Hubert Oméga 3, Café, Tropicana Orange sans Pulpe, Lidl Pain Complet.
more...
1789 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Mlkflo's Weight History
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