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serieuze ups en downs opeens: gisteren naar 87, eergisteren 86,4.
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85.3 kg
Lost so far: 3.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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968 kcal
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Fat: 28.43g | Prot: 39.76g | Carbs: 135.52g.
Breakfast: Zespri Kiwi Gold, Zacht Gekookt Ei, Bruine Boterham. Dinner: Delhaize Pizzadeeg met Bakkersgist, Pompoensoep, Ei, Broccoli, Carrefour Soepgroenten. Snacks/Other: AH Pitloze Rode Druiven, Delhaize Kerstomaat, Koffie, Céréal Chocorijstwafel. more...
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Losing 11.9 kg a Week
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