Weigh In record (no journal entry) for 10 October 2019
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71.5 kg
Lost so far: 0.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1630 kcal
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Fat: 61.06g | Prot: 117.17g | Carbs: 152.19g.
Breakfast: Champ Sosis Ayam, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg. Lunch: Surimi (Fish). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Surimi (Fish). Snacks/Other: Peanut Butter, Sari Roti Roti Tawar Double Soft. more...
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Losing 0.7 kg a Week
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theseptentriones's Weight History
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