Weigh In record (no journal entry) for 10 October 2019
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2019:
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911 kcal
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Fat: 59.06g | Prot: 27.61g | Carbs: 74.39g.
Breakfast: Koffie. Lunch: Koffie. Dinner: Zoute Haring, Devos Lemmens Mayonnaise, Bosui of Lenteui, Appel, Zout, Zwarte Peper, Olijfolie, Lidl Rode Bieten. more...
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2407 kcal
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Exercise:
Housework - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Grocery Shopping - 50 minutes, Driving - 25 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bonenbreier's Weight History
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