Weigh In record (no journal entry) for 10 October 2019
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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504 kcal
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Fat: 13.49g | Prot: 21.50g | Carbs: 80.28g.
Breakfast: Bitkisel Çay, Maydanoz, Çavdar Ekmeği, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Zeytin, Domatesler, Dereotu. Dinner: Zeytinyağlı Kereviz. Snacks/Other: Dr. Oetker Kakaolu Puding, Siyah Üzüm, Mandalina, Armut. more...
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steady weight
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seyda4343's Weight History
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